As much as we hate to admit it, age-related oral health issues may start to creep during midlife. Even if you’ve never had a cavity in your life, you may experience problems with your teeth, gums and oral cavity for the first time in your 40s and 50s—not fair,...
You’d think that by midlife, we’d all be acutely aware of our strengths and how to use them in the world. Some of us, however, have either never known or lost touch with these innate skills, which psychologist Dr. Lee Koles calls our...
Sometime in midlife, it’s common to hit an exercise wall. Maybe your go-to workout is no longer cutting it—or, worse, causing pain. Maybe hormone changes are kicking your butt and you’re too tired to exercise. Maybe no matter how much you move, you’re gaining weight...
The world is a hot mess right now, there’s no denying that. And most of us are under all kinds of personal stress that has nothing to do with the horrible headlines. Obviously, we can’t hide from it all and yes, we’ve got to keep doing our part to make things better....
Stress is a normal part of life, but these days, life seems to be throwing more and more at us. It doesn’t matter whether you’re facing pressure from work or relationship situations, or reeling from the daily onslaught of news headlines. Any type of stress triggers...
