Feeling out of balance in midlife? If so, you’re not alone. Whether you’re striving for balance of the body, mind or spirit, yoga can be a great place to start. It’s a healing and transformative practice, offering both physical benefits and increased...
Not too long ago, it was taboo to openly discuss menopause. So many women were reluctant to share their experiences and symptoms related to a life transition that affects half the world’s population. Hard to believe, right? Fortunately, major change is in the...
I just spent 48 hours with Barbra Streisand. It’s a lot of time to spend with someone, but it was worth it. She talked. I listened. For about an hour to three hours at a time. During each of these spurts, I walked several miles through San Francisco, weaving through...
Hey ladies, do you support other women? I mean, really support other women in everything you do, say and think? On the flip side, do you feel supported by other females? Have you ever felt judged, or caught yourself being judgmental toward another woman? Today I’m...
I can’t think of one midlife woman I know who hasn’t hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you’re frustrated...
