So here’s the thing. Nothing is ever as perfect as it seems. Someone recently said to me, “You’ve been traveling so much, and you went to the Grammy Awards? You have such a glamorous life!” Yes, I’m beyond grateful that I got to visit some new places last year, and...
Midlife is a transitional time when we need our friends more than ever. However, it’s not always easy to meet people and sustain relationships when our lives are so busy and complicated. On this episode, I chat with entrepreneur, coach and podcaster Jen Marples...
At some point after age 40, each of us will experience presbyopia, or difficulty focusing on nearby objects. We may also have trouble with night vision, suffer from dry eye, or deal with other age- and hormone-related conditions. On this informative episode,...
Years ago, when I was a magazine editor in New York, I learned that “white space” was integral to good design. The graphic artists I worked with always opted for maximum “white,” or blank space around images and text for a clean, visually appealing layout. In order to...
It seems like everyone these days is talking about microdosing—the daily practice of consuming small, sub-perceptual doses of psychedelics in order to promote healing, growth and transformation. The beauty of microdosing is that there’s no hallucinating or...
