It seems like everyone these days is talking about microdosing—the daily practice of consuming small, sub-perceptual doses of psychedelics in order to promote healing, growth and transformation. The beauty of microdosing is that there’s no hallucinating or...
We all want our minds to stay sharp well into old age. But the fact is, two out of three Alzheimer’s patients are female, and more than 10 million cases of dementia emerge worldwide every year. Should we be concerned, especially if we have a family member who has...
This is the time of year—and the time of life— when many of us are seeking more purpose and meaning. We start thinking about how we can give back to our communities and make a difference in the world. On this episode of the More Beautiful Podcast, I have the pleasure...
Yoga. Everyone who practices it says it’s one of the best ways to stay strong and limber in midlife and beyond. By linking breath with movement, yoga can also be therapeutic, helping you reduce stress, get better sleep and maintain emotional, physical and spiritual...
What does being brave mean to you? For my guest on this episode of the More Beautiful Podcast, author and Brave Sis Project founder Rozella Kennedy, it means using our time on this planet to lift one another up, fight for the causes we believe in, and encourage future...
Today we’re going THERE ladies. Our topic is plastic surgery, and registered nurse Kirsten Swanson is on the show to tell us about all the procedures that are currently at your disposal, short of a traditional face lift, in case you’ve been considering a little...
