Have you ever been in a dark place? That’s not too unusual, especially in midlife. But I’ll bet your first instinct is to try to snap out of it, as quickly as possible, so you can be there for the people in your life. Or present a rosy picture to the world. Well, on...
We all want to be happy. To experience unbridled joy and live in the moment. To laugh and play and get out of our heads and into our bodies more often. But it’s easier said than done when you’re a grownup, right? Add the curveballs that midlife can throw your way, and...
My guest on this episode is someone you would call a Super Ager. At 94, Elaine Jo is still enjoying a lush career as an executive master instructor of ikebana, the ancient Japanese art of floral arranging, which she has practiced for half a century. She travels all...
Are you a writer, or thinking about writing something? Are you trying to figure out what your story is, so you can create your personal brand? Or do you just feel the need to get it all down, in order to process experiences you’ve had? Whatever your writing...
Feeling out of balance in midlife? If so, you’re not alone. Whether you’re striving for balance of the body, mind or spirit, yoga can be a great place to start. It’s a healing and transformative practice, offering both physical benefits and increased...
Hey ladies, do you support other women? I mean, really support other women in everything you do, say and think? On the flip side, do you feel supported by other females? Have you ever felt judged, or caught yourself being judgmental toward another woman? Today I’m...
