We all want our minds to stay sharp well into old age. But the fact is, two out of three Alzheimer’s patients are female, and more than 10 million cases of dementia emerge worldwide every year. Should we be concerned, especially if we have a family member who has...
Yoga. Everyone who practices it says it’s one of the best ways to stay strong and limber in midlife and beyond. By linking breath with movement, yoga can also be therapeutic, helping you reduce stress, get better sleep and maintain emotional, physical and spiritual...
Even if you’re not so sure about someone sticking a bunch of needles into your skin, you may be intrigued by the concept of acupuncture and what it can do for your health. On the latest episode of the More Beautiful Podcast, Traditional Chinese Medicine practitioner...
Let’s face it. We may be women of substance—smart, accomplished, with a full life and career. But if we’re being honest, it’s not always easy watching our looks change in the mirror. Aging is a gradual, sometimes emotional evolution that involves letting...
Did you know that in some Asian cultures a woman’s menopause is called the Second Spring? It’s viewed as a positive life stage, something to be celebrated. On this episode of the More Beautiful Podcast, I chat with therapist and writer Kate Codrington,...
As much as we hate to admit it, age-related oral health issues may start to creep during midlife. Even if you’ve never had a cavity in your life, you may experience problems with your teeth, gums and oral cavity for the first time in your 40s and 50s—not fair,...
