Are you ready to get out there and start crushing midlife? If you have any fears about getting older, or you think aging is no fun, you need to listen to this conversation. My guest is Mimi Ison, an athlete, influencer and founder of Hey Middle Age. At age 60, Mimi is...
If you’re like many midlife women, you may be finding that what you did in your 20s and 30s to stay fit and healthy is no longer working. Your hormones are probably going wonky, and your tried-and-true workouts and meal plans are no match for the changes your...
If you’re anything like me, you love geeking out on science, especially science that pertains to women’s health. My guest on this episode of the More Beautiful Podcast is evolutionary geneticist Deena Emera, author of the forthcoming book A Brief History of the Female...
We hear the advice so often: Get out of your head and into your body. Listen to your body. Trust your body. But what do those things actually mean, and how do you achieve them—especially if you’re a woman in the throes of perimenopause or menopause? My guest on...
At some point after age 40, each of us will experience presbyopia, or difficulty focusing on nearby objects. We may also have trouble with night vision, suffer from dry eye, or deal with other age- and hormone-related conditions. On this informative episode,...
It seems like everyone these days is talking about microdosing—the daily practice of consuming small, sub-perceptual doses of psychedelics in order to promote healing, growth and transformation. The beauty of microdosing is that there’s no hallucinating or...
