Not too long ago, it was taboo to openly discuss menopause. So many women were reluctant to share their experiences and symptoms related to a life transition that affects half the world’s population. Hard to believe, right? Fortunately, major change is in the...
I can’t think of one midlife woman I know who hasn’t hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you’re frustrated...
If you’re in perimenopause or menopause, you probably have questions. But sometimes the answers are hard to come by. Truth is, few OB/GYNs receive significant training around menopause. There are so many symptoms that can be difficult to untangle. And because...
Have you been finding yourself a little out of whack? Have you been struggling with the physical and emotional changes related to perimenopause or menopause? Are you dealing with a new health issue, or trying to avoid one? Are you trying to lose weight, gain more...
Is there a prediabetes epidemic among midlife women? In this episode, we tackle an issue that concerns many of us. It feels like more and more women who are journeying through menopause are being told they’re in the prediabetes range for insulin resistance—even...
You know that meditation is great for your mind, body and soul—but fitting it into your life can be easier said than done. If you find it hard to sit for 30 minutes with your legs crossed, trying to suppress your thoughts, you’re not alone. For me it’s...
