What is your soul work? What were you put on this planet to do? Many people find themselves asking these questions in midlife, which can be a period of transition and turmoil. But change can be difficult, especially when you don’t know exactly what you want. In...
We’ve all been around long enough to know that life can throw us curveballs. Having an estate plan—which typically includes a will, healthcare directive, financial power of attorney, and often a revocable trust—can ensure that your family is protected if...
Oh, to be seen. The mention of an old children’s television show prompted Maryann to reflect on this age-old, universal desire. And the conversations she’s had on this show that touched on that desire—or, dare we say, need. And the feeling that many people...
Who’s ready for a makeover? No, not the kind we used to see on TV where a woman is transformed on the outside only. My guest today, Heidi Fossali, is an author and “reboot coach” who still believes in the power of makeovers—and guides her clients...
You know that meditation is great for your mind, body and soul—but fitting it into your life can be easier said than done. If you find it hard to sit for 30 minutes with your legs crossed, trying to suppress your thoughts, you’re not alone. For me it’s...
