My guest on this episode is someone you would call a Super Ager. At 94, Elaine Jo is still enjoying a lush career as an executive master instructor of ikebana, the ancient Japanese art of floral arranging, which she has practiced for half a century. She travels all...
Anxiety disorders affect almost 20 parent of the U.S. population. During midlife, new stressors can come into play and kick up your anxiety, whether or not you’ve ever suffered from it before. On this episode, I chat with Dr. Lori Davis, a clinical psychologist...
Sooner or later, you’re going to hit a turning point in midlife. There are so many physical changes happening due to perimenopause and menopause—and simply aging—that you may feel like you don’t recognize yourself anymore. At times, it may even feel like...
Are you a writer, or thinking about writing something? Are you trying to figure out what your story is, so you can create your personal brand? Or do you just feel the need to get it all down, in order to process experiences you’ve had? Whatever your writing...
Feeling out of balance in midlife? If so, you’re not alone. Whether you’re striving for balance of the body, mind or spirit, yoga can be a great place to start. It’s a healing and transformative practice, offering both physical benefits and increased...
