What happens if you’re still messing up in midlife? Absolutely, says midlife coach Kwavi Agbeyegbe, author of the book 50 Questions to Answer When You Reach 50. During our fun conversation, we talk about how you can turn your mistakes and regrets into learning...
One morning a few weeks ago, I woke up excited about a podcast episode I would be recording that afternoon with a funny, smart life coach from Atlanta. I had already done my homework—researched her background, prepared questions, cleared my late-afternoon schedule—so...
This week on the More Beautiful Podcast, I’m thrilled to be chatting with Dr. Ellen Albertson, a psychologist, dietician, health-and-wellness coach and author of the newly released Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best...
In my family, mental illness was not something we talked about. We glazed over our emotional slumps with hopeful phrases like “Everything will be OK,” or “That’s life,” and no one ever dared to utter words like “anxiety” or “depression.” But those feelings seeped out...
Over the past few years, have you noticed fine lines, sagging or discoloration creep up on your face? Or maybe fluctuating hormones are triggering adult acne. Yep, we’re all dealing with a bit of that—it’s part of life and the privilege of aging. Still, even the most...