We all want our minds to stay sharp well into old age. But the fact is, two out of three Alzheimer’s patients are female, and more than 10 million cases of dementia emerge worldwide every year. Should we be concerned, especially if we have a family member who has...
Jennifer Lopez does it every morning. So does Michelle Obama, Oprah Winfrey, Kim Kardashian and a slew of other high-profile women. Are they drinking the latest energy-boosting smoothie or engaging in a new exercise craze? Nope, they’re merely reciting an affirmation...
This is the time of year—and the time of life— when many of us are seeking more purpose and meaning. We start thinking about how we can give back to our communities and make a difference in the world. On this episode of the More Beautiful Podcast, I have the pleasure...
Ah, so many shows, so little time. Every conversation I have these days is inevitably peppered with phrases like, “Have you seen that great new show…” or “Did you catch so-and-so on that series?” I mean, we’re no longer dealing with...
Yoga. Everyone who practices it says it’s one of the best ways to stay strong and limber in midlife and beyond. By linking breath with movement, yoga can also be therapeutic, helping you reduce stress, get better sleep and maintain emotional, physical and spiritual...
