If you’re like many midlife women, you may be finding that what you did in your 20s and 30s to stay fit and healthy is no longer working. Your hormones are probably going wonky, and your tried-and-true workouts and meal plans are no match for the changes your...
Instead of thinking about midlife as a time to scale back, play it safe or pack it in, what if we instead embraced it as an ideal time to try new things, take some chances, and fail repeatedly? On this episode, I chat with fellow journalist Christine Morrison, who...
What would happen if your worst fears came true and you lost everything? It happened to my next guest, who in her 40s suddenly lost her job, her marriage and her money and became a mom on welfare. Now, 15 years later and about to turn 60, Lorraine C. Ladish is the...
What if we’ve spent most of our lives doing what’s expected of us, rather than listening to what our heart is telling us? What if we decided to follow our instincts and break free of the things that are no longer serving us? Is that even possible in our...
If you’re anything like me, you love geeking out on science, especially science that pertains to women’s health. My guest on this episode of the More Beautiful Podcast is evolutionary geneticist Deena Emera, author of the forthcoming book A Brief History of the Female...
