Frequently Asked Questions

In my one-on-one work with clients, I take a bio-individual approach that honors your body and your life. While many women share similar challenges, your journey and biology are entirely your own—which is why I don’t believe in cookie-cutter plans. I meet you exactly where you are to build realistic strategies around your unique physical, emotional and lifestyle needs. 

Our work together is also highly integrative. We approach your health through a wide lens, viewing your life as an interconnected system. Rather than focusing solely on diet, we look at the whole picture—nutrition, stress levels, sleep, relationships, career and purpose. Real vitality emerges when all of these pieces work in harmony.

Most important, I believe that coaching should lead to true transformation. Lasting change rarely comes from sheer willpower or restrictive rules. We go deeper than surface-level habits to examine underlying beliefs and patterns. By shifting your mindset and learning how to advocate for your health, you make progress that feels natural, empowering, and sustainable for the long haul.

As a Certified Integrative Nutrition Health Coach (IIN), I bring a unique combination of evidence-based health coaching education, specialized training in women’s midlife health, and three decades of experience as a journalist focused on women’s lifestyle and wellness.

My practice is built on rigorous, comprehensive education from leading institutions. I graduated from the Institute for Integrative Nutrition’s (IIN) Health Coach Training Program, where I studied more than 100 dietary theories, lifestyle management techniques and holistic bio-individuality. I also completed IIN’s advanced Health Coach Intensive Practicum, an NBHWC-approved path that has cleared the way for me to sit for the gold-standard National Board Certification exam in spring 2027. 

In addition, I completed Harvard Medical School’s Women’s Health and Wellness program, focusing on cutting-edge research in midlife health—including perimenopause and menopause, nutrition, gut health, nervous system regulation, cardiovascular wellness and preventive lifestyle care.

Rounding out this coaching expertise is a degree from Northwestern University’s Medill School of Journalism and more than 30 years of reporting experience across health, lifestyle, business and culture. Having interviewed hundreds of leading wellness experts—including more than 100 on the More Beautiful Podcast—I know how to dig deep into clinical studies, separate fact from trend, and translate complex science into practical, everyday habits.

As a woman in midlife, I also bring genuine empathy and lived understanding to the challenges you are navigating.

This unique blend of education and experience makes me a seasoned practitioner, perceptive listener and trusted advocate for your health. 

I’m grateful that we have moved past the era of fad diets and endless crunches that left previous generations depleted of muscle and bone mass as they entered midlife. The tides of women’s health are finally turning. We are learning that building strength—physically, mentally and emotionally—is far more vital than starving ourselves to be skinny and stressed.

I also believe we are not bound by our genetics. You are not destined to replay generations of chronic illness or accept a family legacy of declining health. Just because your mother or grandmother struggled with certain issues does not mean you have to repeat that story. Epigenetics and lifestyle science show us that our daily habits hold tremendous power.

Above all, I believe that no matter your age, your baseline of health, your family history, or your past track record with diet and fitness, you have the power to take charge of your well-being. Midlife is not a time of winding down—it’s an opportunity to reclaim your vitality and create a life that is stronger, more vibrant, and more beautiful than ever before.

I consider myself your dedicated partner and mentor, creating a safe, collaborative and encouraging space where we take a deep dive into every dimension of your health.

Rather than handing you a rigid list of restrictions or labeling foods “good” versus “bad,” I empower you to get curious about how your daily choices impact your unique body. Together, we look at the big picture—nutrition, sleep, movement, stress, relationships and more—to explore the patterns and habits that may be influencing how you feel.

From there, we co-create a personalized, step-by-step action plan tailored to your body, your goals and your real life. Between sessions, you have continuous accountability and support so you never feel like you are navigating this journey alone. While I do not replace your physician or annual lab work, I serve as a vital extension of your healthcare team—helping you translate medical advice and implement daily habits that stick.

As you make gradual, sustainable shifts, you will find they create a much larger ripple effect than you might have expected. You may come to me with a goal of shedding 10 pounds and beating afternoon fatigue, but along the way you discover that your energy is surging, your brain fog has lifted, and you feel at home in your body again. Together, we will discover how you can nourish, heal and thrive in all aspects of your life.

Coaching is built to fit into real life, not create another overwhelming item on your to-do list. Outside of our 50-minute sessions—which take place weekly or biweekly, depending on the program you select—expect to spend roughly 20 minutes a day focusing on small, meaningful lifestyle shifts. The most significant changes unfold organically as you move through your day, consciously integrating what we discuss into your daily routine. As you begin to feel more energized and balanced, these habits naturally solidify, creating sustainable, long-term transformation.

Yes. I adhere strictly to the National Board for Health & Wellness Coaching (NBHWC) Code of Ethics and Professional Conduct, as well as industry standard data privacy practices. This means all of our conversations, video calls and session notes remain strictly private. Confidentiality would only ever be broken in rare, legally mandated situations involving an immediate risk of harm to yourself or others.

All coaching sessions are conducted virtually via video call. (For your complimentary initial consultation, you may choose between a video call or a voice-only phone call.) While I work with clients across the country, I will soon offer in-person coaching in San Francisco. Subscribe to my newsletter to be the first to know when in-person sessions become available.

Because every women’s health needs and timeline are different, I offer a variety of coaching packages designed to fit different goals. Once we complete our initial complimentary discovery call, you will be able to explore all my program offerings and pricing on a secure client portal to select what works best for your needs and budget.

Absolutely. My coaching philosophy is to meet you wherever you are on your health journey—with zero judgment—and that includes any medications or therapies you are taking under your physician’s supervision. Medications like HRT and GLP-1s can be powerful tools, but they work best when paired with comprehensive lifestyle support. We will work together on targeted nutrition, muscle preservation, gut health and daily habits to help you minimize side effects, maximize your results, and ensure your long-term vitality.

While my specialty is supporting midlife women (broadly ages 35 to 65), I am qualified to coach clients of all ages and genders. At this time, my practice is limited to adults 18 and older. Please feel free to book a complimentary discovery call to see if we are a good fit.

I started More Beautiful in 2021 while navigating perimenopause. Everywhere I looked in the media, midlife women were being defined by what they were losing: less estrogen, less collagen, less bone density, less muscle mass, and less career opportunity.

Yet from my perspective, we were gaining so much: more experience, more wisdom, greater depth and richer perspective. I wanted women to know that life can become more expansive and beautiful as we age, not more diminished and restrictive.

What began as the More Beautiful Project quickly evolved into the More Beautiful Podcast, where I spent years interviewing leading medical experts and talking openly with women about midlife health. Those conversations ignited my desire to go deeper. Rather than simply reporting on midlife wellness, I wanted to work with women directly to help them implement it. I went back to school for health coaching, and keeping the More Beautiful name for my practice was a natural choice. It remains a daily reminder that the second half of life can be your most vibrant chapter yet.

Book your complimentary, 30-minute discovery call with zero obligation. We’ll chat, explore your wellness challenges and goals, and see how we can work together to make your health vision come to life.

Only that I am so excited to help you transform your health and reclaim your vitality. As your health coach, helping you rediscover your spark and get to a place where you’re jumping out of bed each morning is truly what lights me up.